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The problem with most diets is that most people can’t stick to them for the long term or they only have temporary success before they reach a plateau. The reason for this is because most diets leave you hungry and deprived which slows down your metabolism and lowers your energy level. With our meal plans you eat 5 to 6 meals per day which speeds up your metabolism and gives you more energy. If you reach a plateau with our program, we simply adjust your meal plan and workouts. Once you reach your goal weight, you no longer have to worry about hitting a plateau. By the end of your program you will have learned how to eat right for your body and will never have to try another diet again.