Our Mission
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Our mission:

ABSLubLA  (Advanced Body Solutions) is a lifestyle, ideal for every individual that wants to develop better health and fitness.

Highly supervised by Certified professional (ACSM, ACE, ISSA, NPTI) and years of experiece Nationaly and Internationaly.

We specialize in training aimed at weight loss, muscle tone and flexibility, cardiovascular work specifically, recovery after injury and postural treatment as well as sport specific training and massage.

Our Vision:

To provide personalized 1 on 1 and small group training, to give 100% of the results promised.

 

ABS CLUB LA Personal Trainers

Personal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. These are just some of the reasons a personal trainer may be right for you.


10 reasons of many to benefit from a ABS CLUB LA

 

 

 

Motivation

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1. Motivation

One of the main reasons people benefit from a personal trainer is that

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Improve technical skills

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4. Improve technical skills

If you play a particular sport, the right personal trainer will help you improve your skill

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Learn how to go it alone


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7. Learn how to go it alone

If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer,

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Lose Weight


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9. Lose Weight

There is a good reason why the number one reason people hire personal trainers is to lose weight and

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Individualized program

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2. Individualized program

  If you have any chronic health conditions, injuries or training goals such as running a marathon, for example,

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You are new to exercise

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5. You are new to exercise

If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will

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Workout Safely


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8. Workout Safely

A personal trainer watches your form, monitors your vitals and can provide objective feedback 

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Graduation

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10. Graduation

You will be rewarded for you results with a graduation ceremony where you will be able to

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Efficiency

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3. Efficiency

Personal Trainers help you focus on results and stop you from wasting your time

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Break through plateaus

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6. Break through plateaus

Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and

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