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1 Minute workout from your chair

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1 Minute workout from your chair

When you're stuck in a seated position, sneak in some stretches. Hold each stretch for 15 to 30 seconds, stringing together a few to create a one minute workout!


Sitting reach (stretches Abs, chest, and shoulders).

Sit in a chair, feet firmly planted, back straight. Extend your arms overhead, palms facing each other. Slowly arch your spine over the chair back as far as comfortably possible.

Chair reach and drop (stretches arms, back, and shoulders).

Sit on the edge of a chair, feet firmly planted, back straight. Bring your arms up behind your back, hands clasped, and slowly lift them away from you back as far as comfortably possible. Lean forward from your hips, so that your chest touches your thighs, and continue lifting your arms towards the ceiling.

De-Slump stretch (stretches chest, shoulders, and upper back).

Sit on the edge of a chair with your legs open and pelvis tilted slightly forward. Lift your chest and squeeze your shoulder blades together and down away from your ears. Extend your arms out from your body at 45° angles and reach them slightly behind you, palms facing forward.

Site and twist (stretches back, shoulders, and sides).

Sit up tall in a chair, feet flat on the floor. Place your right hand across your body onto your left upper arm. Reach your left arm across your chest, and immediately twist to the right and grasp the back of the chair with your left hand, bringing your chin over your right shoulder as you turn. Repeat to each side.




1 Minute Shop and curl

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Shop and Curl

As you shop, do bicep curls. Lift the packages or handbag several times with each arm while perusing the shelves for the right brand to buy.


Step up Calf raises

Holding on to a banister for balance, place the ball of one foot on the edge of a step and raise the other foot slightly so it's off the step. Press your heel Downwood and upward several times, then repeat with your other leg.


Work in Dips

Do tricep dips off your chair at work for a 30-second exercise break.




1 Minute Squat Workout

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squat1 Minute Squats Anywhere.

No matter where you go during the course of the day, you can sneak in this one minute work workout.

Squeeze in squats.

Do squats during commercials, tapping your butt on the edge of a chair with each rep.

Squats while chatting on the phone. Your legs literally carry you through life. The stronger and more resilient they are, the better!





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The Secret

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