Blog Tips

1 Minute workout from your chair

Print PDF

 

1 Minute workout from your chair

When you're stuck in a seated position, sneak in some stretches. Hold each stretch for 15 to 30 seconds, stringing together a few to create a one minute workout!

 

Sitting reach (stretches Abs, chest, and shoulders).

Sit in a chair, feet firmly planted, back straight. Extend your arms overhead, palms facing each other. Slowly arch your spine over the chair back as far as comfortably possible.

Chair reach and drop (stretches arms, back, and shoulders).

Sit on the edge of a chair, feet firmly planted, back straight. Bring your arms up behind your back, hands clasped, and slowly lift them away from you back as far as comfortably possible. Lean forward from your hips, so that your chest touches your thighs, and continue lifting your arms towards the ceiling.

De-Slump stretch (stretches chest, shoulders, and upper back).

Sit on the edge of a chair with your legs open and pelvis tilted slightly forward. Lift your chest and squeeze your shoulder blades together and down away from your ears. Extend your arms out from your body at 45° angles and reach them slightly behind you, palms facing forward.

Site and twist (stretches back, shoulders, and sides).

Sit up tall in a chair, feet flat on the floor. Place your right hand across your body onto your left upper arm. Reach your left arm across your chest, and immediately twist to the right and grasp the back of the chair with your left hand, bringing your chin over your right shoulder as you turn. Repeat to each side.

 

 

 

1 Minute Shop and curl

Print PDF

 

 

Shop and Curl

As you shop, do bicep curls. Lift the packages or handbag several times with each arm while perusing the shelves for the right brand to buy.

Calf-raise

Step up Calf raises

Holding on to a banister for balance, place the ball of one foot on the edge of a step and raise the other foot slightly so it's off the step. Press your heel Downwood and upward several times, then repeat with your other leg.

 

Work in Dips

Do tricep dips off your chair at work for a 30-second exercise break.

 

 

 

1 Minute Squat Workout

Print PDF

 

 

squat1 Minute Squats Anywhere.

No matter where you go during the course of the day, you can sneak in this one minute work workout.

Squeeze in squats.

Do squats during commercials, tapping your butt on the edge of a chair with each rep.

Squats while chatting on the phone. Your legs literally carry you through life. The stronger and more resilient they are, the better!

 

 

 

A NEW FAT BUSTER PACK

Print PDF

 

 

A NEW FAT BUSTER PACK.

 

BIO_CITRINA Synergistic Supplement Program for metabolic Support and Accelerated Fat Loss.

TriFect fat buster pack is a synergistic supplement program containing Hydroxycittic Acid aka (Garcinia Cambogia), Forskohlin (Forslean), Acetyl L-Carnitine, Chromate and Bioperin.

 

These ingredients in combination are very powerful biological synergists, designed to reduce fat production, mobilize fat from the adipose, increase thermogenic response and suppress the appetite.

 

Studies demonstrate that the combination of these products work to potentiate the bioactivity of one or more of the ingredients, thus achieving better results.

 

Call 1-855-50-NO-FAT to get your starter pack.

 


 

The Secret

Print PDF

 

 

Americans are still confused or don't know where to begin in the world of health and fitness.

We are bombarded every day with messages from the diet industry that losing weight should be easy. There are health clubs

on every block and every time you turn on the t.v. there’s a new infomercial for an exercise machine, a new pill that claims to

speed up your metabolism, or a new diet that claims to make you lose weight if you eat only certain foods. If all of that is true,

why are 50% of American adults still overweight and 25% clinically obese?

The answer is simple: the health and fitness industry is a selfish industry, and it has fed Americans false information to keep

you confused and keep you on the yo-yo diet cycle. Stop listening to the lies, take control and do not let anyone tell you how

your body should be. You need to be the architect of your own plan.

I will help you overcome all the false promises the fitness industry ever made to you

through television, radio, billboards and magazines. We are constantly being

told that we need to lose weight but no one has given us any realistic way to do this. Well we at ABS Club LA have found the secret to this problem. It's called the "Blueprint".  Call us at 1-855-50-NO-FAT

 

 

I struggled with weight myself after
an injury left me inactive for almost
two years but it was watching my
father suffer a stroke after battling
with weight all of his life that put me
on a quest – a quest to find the real
and final way to lose weight.
I studied nutrition and fitness, I’m a
certified nutritionist and a professional
trainer. I have spent years in this
industry learning about the body. For
the past five years I have been the
host of a weekly radio show, helping
people lose weight. I have helped
thousands of people lose weight and
now I want 

 

 


Page 1 of 8