LOSE 15-30 LBS IN  23 DAYS GUARANTEED OR YOUR MONEY BACK!

This program started in Europe and has been very popular for over 60 years because it works. 

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cardio
Cardio workout essentials
Before we talk about how much cardio you should do, you should at least know why it's so important.
heavy-weight
Time for heavy workouts
Why ALL Women SHOULD Workout With Heavy Weights.
dumbells2
Effective dumbbell exercises
Dumbbell exercises are great for intermediate or advanced workouts

5 Fitness Steps to help you reach your goal and maintain your physique

At Advanced Body Solutions (A.B.S.), we base our program on the latest scientific research and facts to create a realistic program that will help you reach your fitness goals fast. We combine Private Personal Training with Nutritional Counseling in a structured, easy to follow, yet extremely effective program. With our program you will no longer have to wonder if you are doing the correct exercises or eating the right foods. Our Personal Trainers will be there to guide you, educate you, motivate you, and most importantly, hold you accountable, throughout the entire process....

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Keep the carbs in your diet

carbsHave you ever had a friend tell you that they were giving up carbs? Are you confused by all the talk of carbohydrates? If so, you are not alone. Read on...

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Home workouts made easy

homeworkout It seems like we're always on the go. From picking up groceries to driving to soccer practice to spearheading a new campaign at work, it seems like there just aren't enough hours in the day

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